Conquer your core
Ingrid demonstrates the deadlift.
Conquer your core
Body Conquest is a leading personal training service led by Ingrid Barclay, with 20 years of experience in the fitness industry. She has displayed high performance skills in the areas of strength conditioning, dietary development and performance development. As a seasoned competitor, coach and judge, Ingrid provides a wealth of knowledge to clients, encouraging them […]
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On top in the kitchen
When choosing a kitchen bench top “it pays to do your research,” says Newgrove Benchtops owner Sean Blood.
“The kitchen is often the heart of...
